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Mastering Anxiety

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Master Anxiety: 5 Steps To Find Balance In Your Life

Mastering anxiety might not seem like an easy task, but it is possible. Whether it’s a matter of eliminating anxiety or simply managing your stress, you have the opportunity to put in place a plan to deal with everyday anxiety, and you can learn how to overcome anxiety.

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5 steps to find balance in your life audio.


Here’s what you’ll discover inside this course:

• What is the emotional body;

• How you can assess the emotional body and get a better sense of your emotional health;

• How you can benefit from embracing emotions and introduce changes in your relationships with your feelings;

• 5 facts about emotions and what it means for you;

• How emotions and feelings are different;

• How your mind impacts your emotions and what you can do about it;

• 5 emotional wounds that lead to emotional reactivity and how you can heal them in 5 steps;

• What is emotional awareness and how you can embrace your emotions;

• 3 techniques that you use to cope with emotions and how you can break that cycle;

• To identify your emotional reactivity and how you can stop emotions before the feeling controls you;

• Exercises to better are aware of your emotions and how to defuse them;

• What are the behaviors that can influence your emotions and how it impacts you;

• Two breathing techniques that will assist you in finding inner peace amid chaos;

• How you can feel at peace in all situations of life;

• Why mindfulness and meditations are essential practices when it comes to dealing with anxiety;

• How you can reconnect with your emotions more healthily and learn to embrace them;

• What is emotional intelligence and 4 ways you can improve it;

• Gain a deeper understanding of your emotions, what they are trying to communicate to you and how you can heal them;

• How you can be more self-aware and improve how you react in conflictual situations;

• 7 techniques to eliminate anxiety in your life;

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